Weight Training


Getting into perfect shape is hard, but it's not impossible. With the right equipment and a disciplined approach, you can achieve your fitness goals. One of the most effective ways to get in shape is with weight training. That’s where All Hours Fitness can help you with weight and strength training. A good weight training program is the perfect way to tone your body and increase your muscle mass. It also helps improve your athleticism and cardiovascular health. If you have been looking for a place to lose weight and build strength, then All Hours Fitness in Punchbowl is your answer. If your focus is on strength or muscle growth, we have state-of-the-art equipment to help you achieve your goals. With hammer strength power lifting platforms and squat racks, loads of weight plates and plenty of space. Our weight training area in Punchbowl has something for everyone.


All Hours Fitness is a well-known strength gym in Punchbowl and has a strong reputation for providing quality training and service. The instructors are experienced and knowledgeable, and they will help you achieve your fitness goals


No matter how active or inactive you may have been in the past, All Hours Fitness can help you reach your fitness goals.


All Hours Fitness has the best equipment near Punchbowl. We have everything from squat racks, powerlifting equipment, and cardio machines to help you achieve your fitness goals. The materials used in our gym are top of the line so you can be sure that you are getting the most out of your training. Try out our weight training and strength gym in Punchbowl, and feel the difference.
Our Facilities
Personal Training
All Hours Fitness have a team of experienced and enthusiastic Fitness Instructors that are always ready to help you reach your personal health and fitness goals.
Separate Ladies Gym
Train in your own privacy with our fully equipped Women's Only Area. This area offers cardio machines, weight equipment and entertainment.
Functional Training Zone
We have everything you need to complete a full functional workout, including: medicine balls, kettle bells, sand bags & a state of the art 10m Functional Rig.
Cardio Training
Get your cardio done in the comfort of a fully air conditioned gym. Our cardio zone has been designed with entertainment in mind With individual T.V’s & internet access.
Why Do Customers Choose Us?


Our gym is open 24/7, so you can visit us at any time of the day or night. This can help you adjust to any type of lifestyle and can be a great way to improve your overall fitness.


This is a great place to start if you are new to fitness and want to work out with other women. The ladies' gym is designed specifically for women and provides a safe, supportive environment in which to work out. You can also ask our trainers any questions you may have about fitness, and they will be happy to offer advice.


All Hours Fitness offers a variety of membership options that are designed to fit your needs. Each membership option has its own benefits. You can also use our facilities any time of the day or night without having to worry about an appointment.


If you are looking for a weight training program that will help you achieve your fitness goals, then the All Hours Fitness centre in Punchbowl should be your first stop. We offer an extensive weight training program that will help you build strength and stamina. Our trainers will design a program specifically for you, so you can make the most of your time at our gym. Please contact us at info@allhoursfitness.com.au or by phone at 02 8710 7453 if you have any questions about weight training for weight loss.
Canterbury Bankstown Local Business
Award Winners 2023
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    Staffed Hours

    Monday - Friday: 9am – 9pm Saturday - Sunday: 9am – 3pm