Cardio Training


Cardio strength training is a great way to improve your overall health and well-being. Not only does it help you burn calories, but it also helps to improve your cardiovascular health. All Hours Fitness is a great place in Punchbowl to start your cardio training and full functional workouts because it offers a wide range of exercises that you can do at any level. The All Hours Fitness you will find the right high-intensity interval training to achieve the results you want. Our cardio zone has been designed with entertainment in mind. With individual TVs, internet & Foxtel access available 24 hours a day, you'll be able to watch your favourite show while burning those calories on the best machines in the industry. You'll be fitter, faster & stronger in no time.


At All Hours Fitness, we want to help you achieve the fitness and health results that you desire. Our cardio zone is designed to help you to achieve those results, while our cardio training experts will provide you with individualised instruction and feedback so you can progress at your own pace.


With a wide range of equipment, our trainers will help you to find the right routine that will help you to achieve the results you want. In addition, our cardio zone offers entertainment options so that you can keep your mind off of your workout while you are working out. We keep in mind that everyone is different, so we have a variety of equipment that will allow you to customise your workout. Plus, the entertainment part is important because it helps keep you motivated. Therefore, we focus on making sure that you have everything you need to achieve your fitness goals.
Our Facilities
Personal Training
All Hours Fitness have a team of experienced and enthusiastic Fitness Instructors that are always ready to help you reach your personal health and fitness goals.
Separate Ladies Gym
Train in your own privacy with our fully equipped Women's Only Area. This area offers cardio machines, weight equipment and entertainment.
Functional Training Zone
We have everything you need to complete a full functional workout, including: medicine balls, kettle bells, sand bags & a state of the art 10m Functional Rig.
weight Training
Our gym offers the latest state of the art weight training equipment, including Hammer Strength Power-lifting Platforms/squat racks within our weights area.


All Hours Fitness has some of the best equipment in the industry. Our cardio zone is designed with the latest technology in mind, and we have the latest cardio machines that will help you to achieve your fitness goals. We have everything from treadmills to cross trainers, so you can find the right machine for your needs. Plus, we have a variety of other equipment, including multipurpose machines and free weights, so you can customise your full functional workout to fit your needs.

Contact Us Today!

Come to All Hours Fitness if you're looking for a gym that provides the latest in cardio training equipment. Our staff will assist you if you have any questions during your visit. We hope that you will see for yourself how great our functional workout is! If you have any queries about cardio strength training in Punchbowl, please get in touch with us at or by phone at 02 8710 7453.
Canterbury Bankstown Local Business
Award Winners 2023
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    Staffed Hours

    Monday - Friday: 9am – 9pm Saturday - Sunday: 9am – 3pm