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 Functional tRAINING ZoneAHF understands the importance of functional Training. Here at AHF, we place a lot of pride in our training zone, we keep it well stocked, clean and organised at all times. When you will be working in our Functional Training Zone, you'll find that it's packed full of equipment including medicine balls, kettlebells, sand bags and a state of the art 10 metre Functional Rig. We ensure that you have the equipment and the space to complete a full functional workout at AHF. |  Weight TrainingFocusing on your strength or muscle growth? Well AHF boasts Hammer strength Powerlifting Platforms/Squat racks within our weights area. We're hoping that our set up can help you continue to grow or achieve those new goals. Our weights areas are safe and inviting, featuring the best equipment, loads of weight plates and plenty of space. If you're interested in making use of our Hammer Strength Powerlifting equipment, make sure you come in and discuss membership pricing with our staff.
|  CardioOur Cardio Zones have been designed with entertainment in mind. With individual TVs, Internet, Foxtel access and the best machines in the industry, you'll be fitter, faster and stronger in no time. With popular Foxtel channels accessible 24 hours you will be able to watch all the recent shows while burning those calories. |
 PERSONAL TRaining &Group Personal Training
|  Group ClassesBootcamp
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