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Contact Us

Address
2/1618 Canturbury Rd,
Punchbowl NSW, 2196

Phone
02 8710 7453

Email
info@allhoursfitness.com.au

Online Enquiry

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BE STRONGER THAN YOUR EXCUSES

 Why AHF?

Functional tRAINING Zone 

 AHF understands the importance of  functional Training.  Here at AHF, we place a lot of pride in our training zone, we keep it well stocked, clean and organised at all times. 

When you will be working  in our Functional Training Zone, you'll find that it's packed full of equipment including medicine balls, kettlebells, sand bags and a state of the art 10 metre Functional Rig.

We ensure that you have the equipment and the space to complete a full functional workout at AHF.

Weight Training

Focusing on your strength or muscle growth? Well  AHF boasts Hammer strength Powerlifting Platforms/Squat racks within our weights area. We're hoping that our set up can help you continue to grow or achieve those new goals. 

Our weights areas are safe and inviting, featuring the best equipment, loads of weight plates and plenty of space.

If you're interested in making use of our Hammer Strength Powerlifting equipment, make sure you come in and discuss membership pricing with our staff.

 

Cardio

Our Cardio Zones have been designed with entertainment in mind. With individual TVs, Internet, Foxtel access and the best machines in the industry, you'll be fitter, faster and stronger in no time.

With popular Foxtel channels accessible 24 hours you will be able to watch all the recent shows while burning those calories.

state of the art  Facility

 

Training

PERSONAL TRaining &

Group Personal Training

 

Group Classes

Bootcamp

 

 

Clients

TEAM AHF

Become Part Of The AHF Team & Unleash Your Inner Potential.

  • Fat loss

  • Building Muscle

  • Toning & Sculpting

  • Functional Training

  • Metabolic Conditioning

  • Speed, Agility & Power Training

  • Sports Physical Therapy

  • Corrective Exercise

  • Bodybuilding

  • Sports Specific Training

  • Physique Training

 

Get Motivated

 

 

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