Free Trial
With the best branded equipment, Separate Ladies Gym, flexible membership options and lots more!

24-hour Gym & Fitness Training Centre Near Punchbowl

Looking for an easily accessible fitness centre near Punchbowl? Our 24/7 gym in Punchbowl offers top-notch facilities and programs to help you achieve your health and fitness goals.
All Hours Fitness training centre is open 24-hours-a-day, seven-days-a-week, making it convenient for you to work out at any time that suits your schedule. We offer great gym membership deals allowing you to access easy fitness training in Punchbowl and around Sydney. That’s why we are rated as one of the best cheap gyms near you.

The All Hours Fitness 24/7 gym is fully equipped with state-of-the-art fitness equipment, including cardio machines, weightlifting equipment, and functional training gear. Whether you're a beginner or a seasoned fitness enthusiast, you'll find everything you need to stay on track and achieve your goals at our fitness training centre.

Canterbury Bankstown Local Business
Award Winners 2023
Canterbury Bankstown Local Business
Finalist 2024
Our Facilities
Personal Training
All Hours Fitness have a team of experienced and enthusiastic Fitness Instructors that are always ready to help you reach your personal health and fitness goals.
Separate Ladies Gym
Train in your own privacy with our fully equipped Women's Only Area. This area offers cardio machines, weight equipment and entertainment.
Functional Training Zone
We have everything you need to complete a full functional workout, including: medicine balls, kettle bells, sand bags & a state of the art 10m Functional Rig.
Cardio Training
Get your cardio done in the comfort of a fully air conditioned gym. Our cardio zone has been designed with entertainment in mind With individual T.V’s & internet access.
weight Training
Our gym offers the latest state of the art weight training equipment, including Hammer Strength Power-lifting Platforms/squat racks within our weights area.
Amazing local gym. Has everything you need for weight training, resistance, cardio with plenty of equipment that is always kept clean. Friendly staff and community.
Maggie Tran
All hours fitness is the best gym I have been to. I have been working out for the past 2 and a half years and have moved from Anytime Fitness and Plus Fitness and have 0 regrets.
Best Gym, in the area by far! Welcoming and celebrating different cultures and faiths under one big family.
Luke Boutros
Lovely place good gym equipment staff are very helpful always keeping the place nice and tidy would definitely recommend no pain no gain.
Samy Alameddine
Free Trial
Get your Free Trial Now. Accessible during staffed hours only
Membership Option
6 Months
Upfront - 10% OFF
$395.00 $355.50
Weekly - 10% OFF
$16.95 $15.25
Weekly by Billing
12 Months
Upfront - 10% OFF
$690.00 $621.00
Weekly - 10% OFF
$14.95 $13.45
Weekly by Billing
18 Months
Upfront - 10% OFF
$960.00 $864.00
Weekly - 10% OFF
$13.95 $12.55
Weekly by Billing
24 Months
Upfront - 10% OFF
$1144.00 $1029.60
Weekly - 10% OFF
$12.95 $11.65
Weekly by Billing

Why Choose Our Fitness Training Centre?

If you’re looking for a 24-hour gym in Punchbowl, All Hours Fitness is the perfect choice. Located in the heart of Punchbowl, our gym is open 24 hours a day, seven days a week, so you can work out whenever you want. At All Hours Fitness, we understand that everyone has different goals and preferences, which is why our fitness training programs offer a variety of programs and services to suit your individual needs. Call now to find out about our gym memberships and fitness training in Punchbowl.

Special Area For Women

Our 24-hour gym membership also offers a fully-equipped women’s only area that provides a private space for females to train, complete with cardio machines, weight equipment, and entertainment options. You’ll be able to work out with like-minded individuals in a fun and supportive environment, making it easier to stick to your fitness routine.

Do It All, How You Like

Whether you love sweating it out with cardio, pushing your limits with weightlifting, or bonding with others through group workouts, our gym membership at our 24-hour gym in Punchbowl has got you covered. Our experienced fitness professionals are dedicated to helping you achieve your fitness goals, and we’re always here to offer support, guidance, and motivation along the way. So come on in and discover the perfect workout routine for you at one of the best cheap gyms in Punchbowl!

24-Hour Security Monitoring And Secure Key Access

Our 24/7 gym in Punchbowl takes the safety and security of our members very seriously. That’s why we provide 24-hour security monitoring and secure key access to our fitness training centre. Our state-of-the-art security system is designed to prevent unauthorised access and ensure the safety of our members. All members are given a secure access key that allows them to enter the facility outside of staffed hours, providing flexibility for early morning or late-night workouts. With our 24-hour security monitoring and secure key access, you can work out with peace of mind, knowing that you’re in a safe and secure environment in the best gym in Punchbowl. Call now to join our gym membership and unlock a range of facilities at our cheap gym in Sydney.

Why All Hours Fitness?

All Hours Fitness is one of the friendly, cheap gyms near you, and we always strive to be the most comfortable, clean and organised fitness gym in South Western Sydney. We offer a place where it feels like it’s your second home. With the best branded equipment, including hammer strength power lifting platforms/squat racks and life fitness cardio and weight training machines.

There are workout spaces upstairs and downstairs open 24 hours, seven days a week for your convenience. So whether you’re trying to get back on track, start fresh or continue to build on your strength and fitness goals, ours is one of the cheap gyms near you that has it all for you and strives to be the best gym in the area. All Hours Fitness is the place to be! Follow us on social media to keep updated on offers, gym news and members’ successes.

Get A Membership At Our Fitness Centre

All Hours Fitness can be a one-stop centre for all your fitness needs in Punchbowl. Our gym in Sydney has 24/7 access, best-branded equipment, certified trainers, and a variety of programs and services, we are committed to helping you achieve your health and fitness goals. Get a membership from our 24-hour gym in Sydney today!

Meet Our Trainers

As a member of All Hours Fitness, you’ll enjoy access to the best personal trainers in the industry. That means access to knowledgeable experts dedicated to your success. Whatever your goals or experience level, our personal trainers can help you reach them with a customised fitness program designed especially for you. You will also be joining a supportive community of members who share your aspirations. All this adds up to an experience you won’t find anywhere else.


Call 02-8710 7453 or email: to get started on your fitness journey and be a part of one of the best fitness centres in Punchbowl. 

Get in Touch

    Visit Us

    Staffed Hours

    Monday - Friday: 9am – 9pm Saturday - Sunday: 9am – 3pm