2/1618 Canturbury Rd,
Punchbowl NSW, 2196
02 8710 7453
Catch Reema on Mondays at 6pm and Thursdays at 7pm in Boxing and Wednesdays 7pm in HIIT.
Boxing is a great cardio workout consisting of partner work, body weight exercises and is great at relieving stress!
HIIT is a class using high intensity interval training to achieve maximum fat burning while improving your fitness.
Catch Mandy Tuesday and Friday 6pm in Bootcamp.
Functional training is an all round full body workout that works muscles in the upper and lower body at the same time with an emphasis on core stability.
Catch Karina on Thursday at 6pm in Ladies Only Latino Burn.
Latino Burn is bodyweight resistance workout for your whole body incorporating a mix of Latino dance.