Contact Us

Address
2/1618 Canturbury Rd,
Punchbowl NSW, 2196

Phone
02 8710 7453

Email
info@allhoursfitness.com.au

Online Enquiry

* Required fields

Reema

Reema

  • Reema has been a trainer since 2013.
  • She grew up with Boxing being a part of the family
  • Her brother was a world-title holder and that is what inspired her.
  • “ I especially love leading group fitness classes as you and the regulars become family”.
  • Certificate 3 and 4 in Health and Fitness
  • She specializes in Boxing and high intensity group training.

Catch Reema on Mondays at 6pm and Thursdays at 7pm in Boxing and Wednesdays 7pm in HIIT. 

Boxing is a great cardio workout consisting of partner work, body weight exercises and is great at relieving stress!

HIIT is a class using high intensity interval training to achieve maximum fat burning while improving your fitness.

 

 

 

     

    Mandy

     

    Mandy

     

    • Growing up Mandy joined all sports she possibly could, always up for trying new activities.
    • Her determination and curiosity has her never turning down a challenge for new experiences.
    • As a Trainer, Mandy wants to share her enthusiasm, encourage a happier lifestyle, and help you realise what your body is capable of.
    • “You are never too old to set another goal or to dream a new dream.” 
    • She specialises in Personal Training, Boxing, Latino Blast and Circuit training.

     

     

    Catch Mandy Tuesday and Friday 6pm in Bootcamp.

    Functional training is an all round full body workout that works muscles in the upper and lower body at the same time with an emphasis on core stability.

    Karina

     

    Karina

     

    • Latino Blast Aerobics is founded and run by the very talented dancer and fitness instructor Karina.
    • Karina was born in Peru and moved to Australia 15 years ago to chase her dreams. She now runs the very successful program and is so passionate to spread her love for her Latino heritage through dance and aerobic style workouts for everyone of all fitness levels.
    • Karina has trained and helped hundreds of clients to lose weight and reach their fitness goals and can help you too.

     

     

    Catch Karina on Thursday at 6pm in Ladies Only Latino Burn.

    Latino Burn is bodyweight resistance workout for your whole body incorporating a mix of Latino dance.