GROUP FITNESS TIMETABLE
At All Hours Fitness, we understand that a solo gym session isn’t for everyone. Some people find it easier to work out in a group session. There’s nothing like adrenaline, atmosphere and support around you during a group work out. That’s why we offer a variety of group fitness classes designed to keep you motivated and get the best workout possible.
GROUP CLASS PASSES ARE NOW AVAILABLE TO NON MEMBERS
7.00pm – 8.00pm
High Intensity Interval Training is a technique which forces you to go all out.
This type of training gets your heart rate up and keeps it there – allowing you to burn more fat in less time!
Step & Strength Class
7.30pm – 8.30pm
The Step & Strength class is a fun way to get your cardio and strength training.
Intervals of cardio and resistance activities build muscle and burn fat.
Step and Strength involves moving up & down the step as well as laterally, targeting your lower body muscle group when ascending and descending the step.
7.00pm – 8.00pm
The Bootcamp class is a combination of cardio and strength training for a full body workout. You're sure to get your heart pumping make you sweat and challenge yourself.
Freestyle Barbell Class
7:00pm – 8:00pm
Our Freestyle Barbell class shapes, tones and strengthens your entire body. Focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
There are no classes on Fridays.
If you would like to see this happen, let us know and we will do our best to get a class on
Saturday - Sunday: 9am – 3pm