2/1618 Canturbury Rd, Punchbowl NSW, 2196 02 8710 7453 info@allhoursfitness.com.au

GROUP FITNESS TIMETABLE

At All Hours Fitness, we understand that a solo gym session isn’t for everyone. Some people find it easier to work out in a group session. There’s nothing like adrenaline, atmosphere and support around you during a group work out. That’s why we offer a variety of group fitness classes designed to keep you motivated and get the best workout possible.

GROUP CLASS PASSES ARE NOW AVAILABLE TO NON MEMBERS

Monday

ABS, BUTTS & THIGHS 

7.00pm – 8.00pm 

FOCUSING PURELY ON STRENGTHING YOUR ABS, BUTTS AND THIGHS. A COMBINATION OF STRENGTH ENHANCING AND MUSCLE TONING EXERCISES WILL TARGET COMMON PROBLEM AREAS. THIS CLASS DELIVERS AN INTENSE REGIME THAT IS DESIGNED TO YIELD RESULTS

Tuesday

AHFIIT

7.00pm – 8.00pm 

HIGH-INTENSITY INTERVAL TRAINING IS A FORM OF INTERVAL TRAINING. A CARDIOVASCULAR EXERCISE STRATEGY ALTERNATING SHORT PERIODS OF INTENSE ANAEROBIC EXERCISE WITH LESS INTENSE RECOVERY PERIODS. UNTIL TOO EXHAUSTED TO CONTINUE

Wednesday

BOXFIT

7.00pm – 8.00pm 

USING PADS AND GLOVES THIS CLASS DEVELOPS FITNESS, COORDINATION, STRENGTH AND CONFIDENCE. THE ULTIMATE WORKOUT INSPIRED BY TRADITIONAL MUAY THAI FIGHTING

 

Thursday

FREE STYLE BARBELL

7:00pm – 8:00pm 

A FAST-PACED, BARBELL-BASED WORKOUT THAT'S SPECIFICALLY DESIGNED TO HELP YOU GET LEAN, TONED AND FIT

Friday

There are no classes on Fridays.

If you would like to see this happen, let us know and we will do our best to get a class on

CONTACT US

    Our Address
    2/1618 Canturbury Rd, Punchbowl NSW, 2196
    Call Us
    02 8710 7453
    Email Us
    info@allhoursfitness.com.au
    Staffed Hours
    Monday - Friday: 9am – 9pm
    Saturday - Sunday: 9am – 3pm

    2/1618 Canturbury Rd, Punchbowl NSW, 2196 info@allhoursfitness.com.au 02 8710 7453