GROUP FITNESS TIMETABLE
At All Hours Fitness, we understand that a solo gym session isn’t for everyone. Some people find it easier to work out in a group session. There’s nothing like adrenaline, atmosphere and support around you during a group work out. That’s why we offer a variety of group fitness classes designed to keep you motivated and get the best workout possible.
GROUP CLASS PASSES ARE NOW AVAILABLE TO NON MEMBERS
Monday
ABS, BUTTS & THIGHS
7.00pm – 8.00pm
FOCUSING PURELY ON STRENGTHING YOUR ABS, BUTTS AND THIGHS. A COMBINATION OF STRENGTH ENHANCING AND MUSCLE TONING EXERCISES WILL TARGET COMMON PROBLEM AREAS. THIS CLASS DELIVERS AN INTENSE REGIME THAT IS DESIGNED TO YIELD RESULTS
Tuesday
AHFIIT
7.00pm – 8.00pm
HIGH-INTENSITY INTERVAL TRAINING IS A FORM OF INTERVAL TRAINING. A CARDIOVASCULAR EXERCISE STRATEGY ALTERNATING SHORT PERIODS OF INTENSE ANAEROBIC EXERCISE WITH LESS INTENSE RECOVERY PERIODS. UNTIL TOO EXHAUSTED TO CONTINUE
Wednesday
BOXFIT
7.00pm – 8.00pm
USING PADS AND GLOVES THIS CLASS DEVELOPS FITNESS, COORDINATION, STRENGTH AND CONFIDENCE. THE ULTIMATE WORKOUT INSPIRED BY TRADITIONAL MUAY THAI FIGHTING
Thursday
FREE STYLE BARBELL
7:00pm – 8:00pm
A FAST-PACED, BARBELL-BASED WORKOUT THAT'S SPECIFICALLY DESIGNED TO HELP YOU GET LEAN, TONED AND FIT
Friday
There are no classes on Fridays.
If you would like to see this happen, let us know and we will do our best to get a class on
CONTACT US
Saturday - Sunday: 9am – 3pm
