HIIT Class

6:30pm – 7:15pm  & 7.30pm – 8.15pm 

High Intensity Interval Training is a technique which forces you to go all out.

This type of training gets your heart rate up and keeps it there – allowing you to burn more fat in less time!

Step & Strength Class

6:30pm – 7:15pm  & 7.30pm – 8.15pm 

The Step & Strength class is a fun way to get your cardio and strength training.

Intervals of cardio and resistance activities build muscle and burn fat.

Step and Strength involves moving up & down the step as well as laterally, targeting your lower body muscle group when ascending and descending the step.

BOOTCAMP

6:30pm – 7:15pm  & 7.30pm – 8.15pm 

Bootcamp consists of cardiovascular conditioning, strength training and stretching.

Each class varies with exercises and format of the workout which keeps you guessing what’s next.

Freestyle Barbell Class

7:00pm – 8:00pm 

Our Pump class shapes, tones and strengthens your entire body. Focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

There are no classes on Fridays.

If you would like to see this happen, let us know and we will do our best to get a class on

Tabata / Core

9:00am – 10:00am 

If strong, toned abs are your goal, this simple, fast, Tabata/Core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training that pushes you to go all-out.