GROUP FITNESS TIMETABLE
At All Hours Fitness, we understand that a solo gym session isn’t for everyone. Some people find it easier to work out in a group session. There’s nothing like adrenaline, atmosphere and support around you during a group work out. That’s why we offer a variety of group fitness classes designed to keep you motivated and get the best workout possible.
GROUP CLASS PASSES ARE NOW AVAILABLE TO NON MEMBERS
Monday
HIIT Class
7.00pm – 8.00pm
High Intensity Interval Training is a technique which forces you to go all out.
This type of training gets your heart rate up and keeps it there – allowing you to burn more fat in less time!
Tuesday
Curcuit Training Class
7.00pm – 8.00pm
Circuit training consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between exercises.
The quick pace and constant changing nature of circuit training places a unique type of stress on the body, which differs from normal exercise activities, like weight training and cardiovascular conditioning.
The demands of circuit training tend to prepare the body in a very even, all-round manner. Circuit training is one of the best ways to condition your entire body (and mind).
Wednesday
BOOTCAMP
7.00pm – 8.00pm
The Bootcamp class is a combination of cardio and strength training for a full body workout. You're sure to get your heart pumping make you sweat and challenge yourself.
Thursday
Freestyle Barbell Class
7:00pm – 8:00pm
Our Freestyle Barbell class shapes, tones and strengthens your entire body. Focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.
Friday
There are no classes on Fridays.
If you would like to see this happen, let us know and we will do our best to get a class on
CONTACT US
Saturday - Sunday: 9am – 3pm
